The condition when you starve yourself but drink water is known as water starving. This type of fasting is often done for religious or spiritual reasons, but it can also be done for health reasons. Some people believe that this type of fasting is considerably helpful in weight loss.
What happens if you starve yourself but drink water? If done correctly, water starvation is helpful for detoxification and fat reduction. However if not done correctly it can lead to dehydration, electrolyte imbalances, and other health problems. In some cases, it can even be fatal.
So, should you try starving yourself but drinking water? The answer depends on your individual circumstances and why you’re considering doing this. If you have a medical condition, it’s always best to speak with your doctor first.
Keep reading to learn more about what happens if you starve yourself but drink water.
What are the Risks of Starving Yourself but Drinking Water
Obviously, you can’t go on without eating and only drinking water. Your body will lose energy. If you are continuously living on the water without consuming food you’re likely to die within a few days to one or two months. You will have to take food at regular intervals to counter food loss and start detoxification. You can lower the amount of food intake but you are not recommended to starve yourself completely.
Below are a few risk factors associated with starving yourself without drinking water
1-Risk Of Dehydration
One of the biggest risks is dehydration. When you’re not taking in enough calories, your body doesn’t get the necessary electrolytes and minerals it needs to properly hydrate. Without proper electrolytes, you can become dangerously dehydrated, leading to symptoms like extreme thirst, dizziness, nausea, confusion, and more.
2- Risk Of Nutritional Deficiency
Another risk is nutrient deficiency. When you’re not taking in enough calories and nutrients, your body cannot get the nutrition it needs to function correctly. As a result of it, you may lose the energy to sleep and do proper workouts.
3- Risk Of Other Medical Conditions
When you rely only on water without taking food at regular intervals it can further lead to symptoms like weak bones, anaemia, fatigue, hair loss, and more. Starving yourself can also cause hormonal imbalances and negatively impact your metabolism.
4- Risk Of Anxiety Or Insomnia
When you dont eat properly your body suffers from hormonal disbalance. As a result, you may suffer from high levels of anxiety and insomnia. When you can’t sleep properly, you feel fatigued every time.
Benefits Of Starving YOurself But Drinking Water
The possible benefits of starving yourself but drinking water are varied. Its not for everyone. Only a few people who do it correctly can benefit from starving of this kind. These people take highly nutritious food after regular intervals to cope with nutritional deficiency. Such people enjoy its benefits otherwise most people take time to adapt to this time of starvation. It also depends on how your body reacts to it and how your immune system responds to such starvation.
1- Weight Loss
Many people believe that this kind of fasting can lead to weight loss since your caloric intake is greatly reduced. Others believe that it can help clear out toxins from the body, which can lead to improved health and well-being.
2- Detoxification
Many nutritionists believe that this type of fasting help to clear out toxins from the body such as heavy metals and other pollutants. Drinking too much water helps out to flush out unhealthy toxins in order to detoxify the blood. Such toxins can lead to other diseases.
3-Spiritual Benefits
Some religious and spiritual adherents also believe that this type of fasting can help heighten their spiritual awareness and connect them with a higher power. They believe that by abstaining from food, their minds can become clearer and they can become more attuned to their spirituality.
Others believe that starving yourself helps to reset your biological clock, improving your circadian rhythm and leading to better sleep. Scientists are still researching the potential health benefits of this form of fasting, but some people swear by it.
How Long Can YOu Starve Yourself But Drink Water
The survival time for food starvation but drinking water varies from person to person depending on a person’s health condition, age and immune system. On average a person can survive one to two months on the water without having food to eat.
Life expectancy is reduced for a range of reasons. The quality of life will surely drop if someone is continuously living on water. The body will start making energy from alternate means. As a result, the body will not get enough energy to live on healthy life.
Should You Try Starving yourself But Drinking Water
It depends on why you want to do this and how you want to starve yourself. If you want to starve yourself from food but drink water on the day, it’s good. You will have to take food at night. If you want to starve yourself for two days for food you will have to ultimately take food during the third day. Continuous starvation from food but living on the water can surely harm your body. You can gradually introduce the water starvation routine to your lifestyle. Suppose if you are starving for a day you should eat food at night. People often do this mistake they start water starvation at once without introducing it gradually. In this way, they feel weak and dont see the possible outcomes of weight loss.
At the end of the day, it’s your decision whether or not to try this form of fasting. However, it’s important to speak to your doctor first, especially if you have a medical condition or you are on any medications. Additionally, it’s important to make sure that you’re not doing it for too long or too often, and that you’re still taking in enough calories, electrolytes, and other nutrients from other sources.
To wrap things up
Starving yourself but drinking water has the potential to bring some health benefits, such as weight loss and detoxification. However, it also carries some risks, such as dehydration, electrolyte imbalances, and nutrient deficiencies. Therefore, it’s best to speak to your doctor before doing any kind of fasting, especially if you have any medical conditions or are on any medications. Additionally, fasting should not be done for too long or too often, and you should still take in adequate amounts of calories, electrolytes, and other nutrients in other ways.